Individual Coaching
Clarity on what you want, and a plan you will actually follow.
You are capable, but something keeps repeating: the same hesitation, the same pattern in relationships or at work, the same gap between what you know and what you do. Individual coaching is a structured space to see that pattern clearly and change it.
Who it is for
- You are facing a major decision or life transition
- You want more self-confidence and better boundaries
- You keep postponing what matters to you
- You want to understand yourself, not just get advice
What you can expect
- A clear picture of your goals and what blocks them
- Concrete, realistic steps between sessions
- Practical tools for emotions, habits and decisions
- Accountability without judgment
How it works
We start with a free 20-minute consultation. If we are a good fit, sessions are 60 minutes by phone or video, usually weekly or every other week.
Frequently asked questions
Is coaching the same as therapy?
No. Coaching is forward-looking work on goals, decisions, habits and relationships. It is not psychotherapy and does not diagnose or treat mental health conditions. If therapy is a better fit for you, I will tell you honestly and suggest you look for a licensed clinician.
Are sessions online?
Yes. Sessions are held by phone, WhatsApp or video call — whichever suits you — so you can join from anywhere. Sessions are available in English and Persian.
Can I cancel or reschedule?
Yes, within the notice period described in the Refund & Cancellation Policy.
Start with a 20-minute conversation
No cost, no obligation. We will see whether coaching fits what you want, and if it does, where to begin.